Join Tracey & Simon for this very special candlelit Yoga Nidra and Sound bath to mark the winter solstice. A moment to find deep rest in the warmth of the crackling log fire on the shortest day and longest night as we guide you on this journey of total relaxation as we move towards true winter.
Yoga Nidra is sometimes referred to as yogic sleep or non rest deep sleep. As you settle into the comfort of the props there is nothing to do but rest in the moment as you are guided in a soothing winter solstice meditation. This deeply restful practise allows tension to release, the mind to quiet and the nervous system to find balance and ease.
This practise prepares the body, mind and soul to receive the nourishing benefits of the sound bath. As we flow seamlessly into a gentle but powerful sound bath you will be taken on a sound journey which will incorporate different instruments including Himalayan Bowls, Wind Gongs, Crystal Bowls, Koshi Chimes, Shamanic Drums, which have a unique ability to relax and calm the nervous system. This is a truly restorative experience and you will leave feeling relaxed, rejuvenated and ready for the festivities.
This session will end with time in community to enjoy tea, delicious homemade cake or some quiet reflection amongst the beautiful grounds of the lakes.
We hope you can join us for the last event of the year.
Reserve your place here: