Energize your Mind, Body, and Soul with an Immersive Experience
Join us for an unforgettable retreat afternoon where we will embark on a healing journey through the transformative practices of SOMA Breathwork and a rejuvenating sound bath. This exclusive event is designed to help you release stress, rebalance your energy, and create a deep sense of inner peace.
Embrace the Power of SOMA Breathwork
Our retreat begins with an invigorating SOMA Breathwork session. The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energized Meditation include:
Improvement in CO2 tolerance and nitric oxide production.
Improved oxygenation of tissue cells.
Reduced tension.
Oxygen efficiency.
Improved cardiovascular health.
Better concentration and meditation.
Stimulates both hemispheres of the brain.
Stimulates neurogenesis and ‘brain change’.
SOMA Breathwork is a holistic and transformative practice that combines ancient breathing techniques with modern scientific knowledge to promote physical, mental, and emotional well-being.
During this guided session, you will learn how to harness your breath to activate your body’s natural healing abilities. SOMA Breathwork has been shown to reduce stress, improve mental clarity, and boost overall vitality. This powerful practice will leave you feeling energized, centred, and ready to embrace the next part of your retreat experience.
Immerse Yourself in a Soothing Sound Bath
Following the breathwork session, we will go straight into a sound bath incorporating different sound instruments including Himalayan Bowls, Gongs, Crystal Bowls, Koshi Chimes, Shamanic Drums, which have a unique ability to relax and calm the nervous system. This will bring your mind into the Alpha and Theta pattern, which is the restful and creative state.
As you lie comfortably, the resonant sounds will guide you into a meditative state, allowing you to let go of any remaining tension or stress. The healing frequencies will work to restore balance within your body, leaving you feeling refreshed and rejuvenated.
Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may becalm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system—the healer within.
Space is limited for this transformative retreat afternoon, so be sure to reserve your spot today!
Join us as we journey together through the transformative power of SOMA Breathwork and a healing sound bath. Give yourself the gift of relaxation, rejuvenation, and connection during this unforgettable retreat experience.